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Fun cross country workouts

Fun cross country workouts

Move up to two or three miles or kilometres, and keep working your way up. The beauty of running is that you will gradually improve your fitness and stamina. This sounds beyond basic, but trust me, it's essential. Pre-meet o Warm up: If you can map out the suitable places to run in advance, this will cut down on time spent searching for suitable locations.

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Princeton Tigers XC Summer Workout

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Fun cross country workouts

4 thoughts on “Fun cross country workouts

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